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Thread: What are twists?

  1. 10-25-2002, 02:29 PM #1
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    saboudian
    saboudian is offline Senior Member
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    What are twists?

    I've heard of these before and i know they work the forearm, but i don't know what they actually are or how to do them.
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  2. 10-26-2002, 01:36 PM #2
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    saboudian
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