best workout for inner upper chest & inner centre????

[evomad]

whats the best workout to hit the inner centre chest and the inner upper chest??????????????

[FreeDOOM]

incline flys and bench press at the top of the movement squeeze your pecs hard. I also like to hit cable cross overs at end of work out

[kickinit]

incline flys and bench press at the top of the movement squeeze your pecs hard. I also like to hit cable cross overs at end of work out

I second this.

[MFT81]

Do a low incline "chest busters" with dumbbells.

its where you do a low incline db press but you press the dbs together like at the end of a chest fly and keep them pressed together firmly while pressing up and down. Try it once, you'll love em.

[jc95605]

I'm also a fan of the flys. However i change my workout i just can't get rid of the flys.

[evomad]

Do a low incline "chest busters" with dumbbells.

its where you do a low incline db press but you press the dbs together like at the end of a chest fly and keep them pressed together firmly while pressing up and down. Try it once, you'll love em.

any vidio links mate?