Trying to add more bulk and better abs

[GusInc]

Hi, I'm 20yr, 5'8", 158lb, BF unsure what do you think? I mainly work out upper body and only heavy on calves for lower body. I usually lift 5 times a week if classes permit it.
Current Routine: Bench, Incline bench, DB press, DB incline, DB flies, Curls, Preacher curls, shoulders (not sure for names of the types usual I guess), dips, shrugs, calf raises, leg curls, machine leg press (light weight), crunches. Usually end with running for 2mi at faster than jogging.
Past injury: partially torn MCL never healed properly which is why I can only do about 1 squat with decent weight before it gives (only hurts when squatting down, kinda odd I think)
Sups: currently on ACL tren and tt40 (yeah the legal crap) added 12lbs in 3weeks and able to push more.

[bmit]

Go to the sticky at the top about training programs. Find something there and stick to it for at least 12 weeks. I personally like DC training VERY MUCH but will be switching over to straight sets as I am cutting and taking a break on my joints, ligaments, and tendons.