Results 1 to 5 of 5
  1. 07-08-2008, 05:21 AM #1
    railroad55
    railroad55 is offline New Member
    Join Date
    Jul 2008
    Posts
    2

    New... In Need of help

    I am 24 6'2 approx 255lbs.. I am on a good diet and work out daily and just cant get to loose much weight. What is there that will help ?
    Reply With Quote Reply With Quote
  2. 07-08-2008, 06:56 AM #2
    rockinred's Avatar
    rockinred
    rockinred is offline Knowledgeable Member
    Join Date
    Jul 2006
    Location
    Training Hardcore Style
    Posts
    2,337
    sorry to give you a boring answer, but if you are serious about losing.. more cardio and re-assess your diet. You might be the type that has a hard time losing like myself, but you just have to work harder at it. No other magic to tell you the truth.
    Reply With Quote Reply With Quote
  3. 07-08-2008, 10:22 AM #3
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Blog Entries
    1
    Post your diet and working routine. Just because you say its a good diet doesn't mean that it really is.
    Reply With Quote Reply With Quote
  4. 07-08-2008, 03:32 PM #4
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
    Join Date
    Apr 2007
    Posts
    3,153
    Blog Entries
    1

    Wink

    Quote Originally Posted by railroad55 View Post
    I am 24 6'2 approx 255lbs.. I am on a good diet and work out daily and just cant get to loose much weight. What is there that will help ?
    Drop the carbs down to 100 grams a day - 5 days per week for starters!
    Reply With Quote Reply With Quote
  5. 07-08-2008, 05:57 PM #5
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Drop the carbs, cardio, cardio, cardio. Preferably in the morning on an empty stomach.
    I like to wake up and take my supps, then off for a morning jog. I also drink 16 oz of water before i leave.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules