I am 24 6'2 approx 255lbs.. I am on a good diet and work out daily and just cant get to loose much weight. What is there that will help ?
New Member
I am 24 6'2 approx 255lbs.. I am on a good diet and work out daily and just cant get to loose much weight. What is there that will help ?
Knowledgeable Member
sorry to give you a boring answer, but if you are serious about losing.. more cardio and re-assess your diet. You might be the type that has a hard time losing like myself, but you just have to work harder at it. No other magic to tell you the truth.
Snook~ AR Lounge Monitor
Post your diet and working routine. Just because you say its a good diet doesn't mean that it really is.
Author of Functional Training with a Fork
Drop the carbs down to 100 grams a day - 5 days per week for starters!Originally Posted by railroad55
Banned
Drop the carbs, cardio, cardio, cardio. Preferably in the morning on an empty stomach.
I like to wake up and take my supps, then off for a morning jog. I also drink 16 oz of water before i leave.
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