New... In Need of help

**railroad55** · 07-08-2008, 05:21 AM

I am 24 6'2 approx 255lbs.. I am on a good diet and work out daily and just cant get to loose much weight. What is there that will help ?

**rockinred** · 07-08-2008, 06:56 AM

sorry to give you a boring answer, but if you are serious about losing.. more cardio and re-assess your diet. You might be the type that has a hard time losing like myself, but you just have to work harder at it. No other magic to tell you the truth.

**DSM4Life** · 07-08-2008, 10:22 AM

Post your diet and working routine. Just because you say its a good diet doesn't mean that it really is.

**Ronnie Rowland** · 07-08-2008, 03:32 PM

Originally Posted by railroad55

I am 24 6'2 approx 255lbs.. I am on a good diet and work out daily and just cant get to loose much weight. What is there that will help ?

Drop the carbs down to 100 grams a day - 5 days per week for starters!

**stpete** · 07-08-2008, 05:57 PM

Drop the carbs, cardio, cardio, cardio. Preferably in the morning on an empty stomach.
I like to wake up and take my supps, then off for a morning jog. I also drink 16 oz of water before i leave.