Thread: evaluate my back workout plz
-
10-27-2002, 09:49 PM #1
evaluate my back workout plz
deadlifts
bent-over row or wide grip pulldowns
t-bar or close grip pulldowns
one-arm dumbell rows
every now and then machine pulldowns(it starts with close grip then at the end its a shoulder length grip)
This is my current routine, i change the order every now and then, but always start with deadlifts. Please critique it and suggest any changes, i am hoping to hit the entire back except for traps and rear delts which i do in my shoulder workouts.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS