Results 1 to 2 of 2
  1. #1
    hockeyguy's Avatar
    hockeyguy is offline Associate Member
    Join Date
    Feb 2008
    Location
    US
    Posts
    482

    3 0n 1 off split

    Looking for a good way to include all muscle groups in a 3 on 1 off split? Running a test e only cycle looking to bulk.
    Was doing 4 on 1 off
    chest
    shoulders/back
    tri's/bi's
    legs/abs
    But looking to change things up. Any help from experianced lifters would be great. Thanks

  2. #2
    bmit is offline Member
    Join Date
    Apr 2008
    Location
    tampa
    Posts
    532
    chest/shoulders
    legs/tris
    back/bis/traps

    i do a two day split but since i really don't prioritize legs b/c i am happy with their size (grow easily on me and have a herniated disk) i would personally go:

    chest/bis
    shoulders/legs
    back/tris/traps

    abs as often as you want to work in
    Last edited by bmit; 07-16-2008 at 05:07 PM. Reason: was supposed to be 3 body split

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •