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Thread: too eager to workout !

  1. 07-20-2008, 04:05 PM #1
    wmrebel
    wmrebel is offline Junior Member
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    too eager to workout !

    i did chest and biceps two days ago and i want 4 more days or so to hurry up so i can do it again !!
    its my favorite.
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  2. 07-20-2008, 08:08 PM #2
    JC$
    JC$ is offline Junior Member
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    you can do it every other day if you really want just make sure u get at least one days rest. you should only do muscles about twice a week tho
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  3. 07-20-2008, 09:13 PM #3
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    T_Own
    T_Own is offline Formula1 Aficionado
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    they say it takes at least 20 hours for muscles to recover, so a day or two off is best. if you lift weekends, you could do them monday wednesday saturday if you really wanted
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