Chest size?

**RangersLTW** · 07-21-2008, 09:56 PM

This is for the guys without good genetics. What is the best chest workout for size not strength. I understand you get both but what puts more size on.

**bodybuilder1107** · 07-21-2008, 10:04 PM

i have pretty good genetics but anyway ive found the bench press exercises to be the best try a wider grip on the flat bench to flare the pecs out and go slow for 10 reps on good form my chest hurts like crazy the next day i did that today lol good luck

**RangersLTW** · 07-21-2008, 10:46 PM

Thanks

**Jfew44** · 07-21-2008, 11:05 PM

Different exercises put more emphasis on diff parts of the chest. Where are you lacking? For me, DB bench puts the most size on in general

**tjpatrick1987** · 07-22-2008, 12:31 AM

inclines will work the upper part of your chest and give you a fuller chest... a wider grip on inclines is a good routine for good growth

**joe2009** · 07-22-2008, 05:38 PM

to gain size in any body part the key is variation, using alot of different exercises that hit it from every angle possible,

**RangersLTW** · 07-22-2008, 10:35 PM

I am just trying to get my chest to grow out. I like my width and my weakest part is my incline,so I start with that first. I switch from db to bar every two weeks.

**Ronnie Rowland** · 07-23-2008, 05:57 AM

Incline press, decline press and flat flyes (4 sets a piece for each exercise once a week) for a 12 week period. Next train the chest twice a week (6 sets of inclines during first weekly workout. 6 sets of declines and 6 sets of flyes during second weekly workout. Train the chest twice a week for 12 weeks as well. Alternate back and forth between once a week muscle group training and twice a week muscle group training.

I had pecs as flat as a pancake until I started training this way!

**RangersLTW** · 08-14-2008, 09:30 PM

This is kind of a old thread but its mine and I can do what I want with it. LOL
I like your idea Ronnie, so I will start this next week. Can I use this program for two body parts at a time. Like chest and legs, once a week, then switch to twice a week?

**RangersLTW** · 08-14-2008, 09:51 PM

Ronnie Rowland: Do you have workout program posted on the forum? I think I am basically doing the same routine as you but yours seems to be a little better tweaked.

**AdamGH** · 08-14-2008, 09:55 PM

Originally Posted by RangersLTW

Ronnie Rowland: Do you have workout program posted on the forum? I think I am basically doing the same routine as you but yours seems to be a little better tweaked.

The Slingshot Training System