Favorite arm workouts

[gottibme]

Whats your favorite arm workouts or routine for bi's,tri's,and forearms,anyway let me know

[tjpatrick1987]

hammer curls are my favorite fro bi's.... tri press is my fav for tri's....jacking off is my favorite one for fore arms LOL.... jus remember you asked for my favorite not the best lol

[jethro1]

bies- incline dumbell curls, standing barbell curls, rope cable curls.
tries- seated, behind the neck dumbell raises, skull crushers, dips.
forearms- get trained enough with other bodyparts

[xlxBigSexyxlx]

Drop Sets!!!!!!!!!!!!


bis: preacher curls, db incline, close grip, hammers
tris: skull crushers, cg bench, angled bar pressdown
for: palms-up barbell wrist curl over a bench, reverse preacher curls

[godkilla]

bis - bb curls, db curls, hammer curls
tris - dips, bb extensions(overhead), db extensions

[joe2009]

bis - hammer curls, single arm preacher curls, concentration curls, cable curls
tris - single arm dumbell extensions, close grip bench, rope pull downs, dips to failure

[MFT81]

Here is my fav arm workout: A version of Arnolds, so kinda high volume

1. Close Grip Bench 4x8x12

2. Straight Bar Curls 4x6-9

3. Alt DB Curls 8-12
super set 3x
Tri cable ext 8-12

4. Preacher Bench curl 8-12
super set 3x
2 hand overhead db tri ext 8-12

(use the preacher curl bench and flip around to do tricep db ext so your at a slight incline angle, this way gravity will further stress the tricep at the top of the movement)

[FREAK]

bies- incline dumbell curls, standing barbell curls, rope cable curls.
tries- seated, behind the neck dumbell raises, skull crushers, dips.
forearms- get trained enough with other bodyparts

i dont know why everyone says this they do get a good workout training other parts but not enough to get em big

[wilson9d]

Close Grip Bench/closegrip knuckle push up supset
weighted dips
cable tri ext
skullcrusher closegrip bench supset
rope

Straight Bar Curls
alt dumbell curls
preacher curl
21's
cable curls

[g0dsend]

Drop Sets!!!!!!!!!!!!


bis: preacher curls, db incline, close grip, hammers
tris: skull crushers, cg bench, angled bar pressdown
for: palms-up barbell wrist curl over a bench, reverse preacher curls

Mines basically the same. Triceps are my favorite muscle to workout

[bmit]

close grip bp
skullcrushers using dbs
pressdowns

hammer curls (dbs and rope)
incline curls
ez curl bar standing