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Thread: Love handles

  1. #1

    Love handles

    what is best to burn fat away form this area?

  2. #2
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    fat can not be burned just in certain areas. you have been advised diet and cardio more times than I can count, that's still the answer.

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    Try looking into a ketogenic diet (sorry I don't hold peoples hands for numerous reasons) and up the cardio. I find it funny that I see so many people list diets and give all kinds of knowledge but yet don't seem to follow it themselves. Its one thing to mouth it, its a whole another thing to actually do it.

  4. #4
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    Quote Originally Posted by Reed500 View Post
    I find it funny that I see so many people list diets and give all kinds of knowledge but yet don't seem to follow it themselves. Its one thing to mouth it, its a whole another thing to actually do it.
    who are you referring to?

  5. #5
    yeah i just started my new diet along with cardio 4 days a week Im seeing a little fat loss its been about 2 weeks on a low carb diet but this shiz is exspinsive. I just didnt know if there was any certain exercises for this are to help otehr than doing abs.

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    Def. not you Big. Just some others.

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    Please don't beat me up or ban me. It was just an observation to maybe help him get his butt in gear.

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    Quote Originally Posted by Big View Post
    who are you referring to?
    YOU!






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    I hate you.....


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    how do you know they dont..?

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    expensive? What's expensive about it? Brown rice, oats, chicken, egg whites, all cheap.

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