is this supposed to happen ? i am afraid i am using wrong form which is causing my hips and abs to get sore, i know with the deadlift only the lower back, glutes and traps are supposed to get sore.
is this supposed to happen ? i am afraid i am using wrong form which is causing my hips and abs to get sore, i know with the deadlift only the lower back, glutes and traps are supposed to get sore.
Yep, the man has a point.
deadlifts are a power exercise because they require a large number of muscles. Your weaknesses will obviously be more sore than the muscles that are stronger.
sore is ok, outright pain is not.
yea its just deep sorness no pain,so i suppose that my abs and hips arent used to the stress delivered by the DL so they get more sore than the rest mentioned by Narkissos
There are currently 1 users browsing this thread. (0 members and 1 guests)