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Thread: what do u make of my routine?
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08-10-2008, 10:30 AM #1Junior Member
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what do u make of my routine?
mon - chest/ triceps
tues - cardio/day off
wed - biceps/back/forearms
thurs - swimming
fri - shoulders/legs
sat - football
sun - day off
i do on average between 8-10 reps heavy on each exercise and try to change my routine slighty eachweek alternating the exercises so i dont over do any bodypart.
also do u guys ever train the smaller muscles individually? i.e lats, traps, neck etc?
my stats: 26yrs old, 6ft 4ins, aprrox 19 stone, been training on and off for 4/5 years and solid for last 4 months....im looking to beef up but burn some fat at the same time.
my diet is very good including 3 whey protein shakes a day, oats and lots of high protein foods, i am making good progress on this regime losing fat and bulking up with muscle.
let me no what u guys think.....Last edited by cokecoon; 08-10-2008 at 10:36 AM.
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08-10-2008, 11:55 AM #2New Member
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I like it but I'm still learning. I might give your workout a try and let you know what I think.
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08-11-2008, 05:27 PM #3Junior Member
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kool creed let me no how u get on...ive tried training everyday and in different ways but ive found this routine works the best for me...i believe as long as you do intense sessions than this is a good routine and doing 1 bodypart per week justifys the rest periods...ive felt more gain wen having days off from lifting and can lift more weight.
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08-11-2008, 06:05 PM #4Senior Member
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need to get your ab training in there too. Shoulders on legs day is kinda different. Seems like a long day in the gym imo. You have plenty of days off to fit in a shoulder/ab day.
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08-11-2008, 06:32 PM #5Banned
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I agree.
How about:
Tues- Legs/abs
Fri- Shoulders/abs
If you still need cardio after swimming and football, maybe monday?
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08-12-2008, 12:50 PM #6Junior Member
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yeh i sometimes give the legs a miss depending on how much running/football i play...pete you'd recomend 2xabs training per week? like crunches/situps etc?
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