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Thread: workouts while on mdrol?

  1. #1
    Join Date
    Jul 2008
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    Home of the Arnold
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    workouts while on mdrol?

    i am wondering how i should workout while on an mdrol cycle? this is how it looks now. as of now i always start heavy rest longer then decrease rest and increase reps/lower weight as workout progresses.
    chest/tri-12-13 working sets for chest,start heavy5-8 range with 2 min rests,then as exercises progress i tapper the rests down around 1-130 min with reps also increasing.
    9 working sets for tris
    back-15-17 working sets mostly pullups,bent rows and deads.2min to 1 min rests
    arms-12 sets for bis,12 sets for tris
    legs-12 sets for quads,squats,hacks,extends.
    8 for hams,stiff leg deads and leg curls
    9 sets for calves
    shoulders-12-14 sets for shoulders i hit all heads
    traps-9 sets bar shrugs and db shrugs.
    do abs about 2 times a week and cardio about 4.
    any suggestions on if and how i should change this up while on a mdrol cycle please. more volume,intensity or just lift only heavy with low reps?

  2. #2
    If it works for you, keep it up.

    But personally, I prefer to start high rep and end heavier with lower reps.

    Really, the only downfall I see to your rest periods is the amount of time you will end up spending in the gym. If you don't mind that, more power to ya.

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