Higher Abs need work!!!

[arenawarrior]

My lower and mid section are getting firm just how i want them.. but the higher part..

Ie:
look at your rib cage the bottom of it.. Should go between your belly button and your chest..

I need to get that firm..

what can i do?

[Jfew44]

My favorite exercise for upper and middle abs is cable crunches. That way you can use heavy weight to do 10-15 reps, which hits mine the best.

[arenawarrior]

My favorite exercise for upper and middle abs is cable crunches. That way you can use heavy weight to do 10-15 reps, which hits mine the best.

OH YA! THANKS MAN!!! I TOTALLY FORGOT!

Cheers mate