Help??

[mr2kool4u]

Hey can some1 tell me a good weekly workout routine and diet to get really cut up.
-Thanks

[DSM4Life]

No. Try the search button.

[mr2kool4u]

No. Try the search button.

I did that and I cant find a good cutting diet and routine. So can sum1 plz help?

[DSM4Life]

I did that and I cant find a good cutting diet and routine. So can sum1 plz help?

Try searching this site. If you tried that and you can't find anything then you have bigger problems then a routine.

[Panzerfaust]

I did that and I cant find a good cutting diet and routine. So can sum1 plz help?

You wanna know why you can't "find" a good cutting diet for you? Thats because there is no layed out diet on here for you...everyone is different.


I would go to the diet forum and look around, get a feel for a proper cutting diet. Figure out your caloric needs, give it your best go at contructing a diet..then post it. Then the diet maniacs around here will chime in and help.

But you need to help yourself first...

[mr2kool4u]

You wanna know why you can't "find" a good cutting diet for you? Thats because there is no layed out diet on here for you...everyone is different.


I would go to the diet forum and look around, get a feel for a proper cutting diet. Figure out your caloric needs, give it your best go at contructing a diet..then post it. Then the diet maniacs around here will chime in and help.

But you need to help yourself first...

okay thank you!

[mr2kool4u]

plz critique

Meal 1:
250 ml of egg whites, 25 gm of whey protein , 1/2 cup oatmeal

Meal 2:
Protein shake/1/2 can of tuna (2 tbsp flax)

Meal 3:
Veggies, 3 pieces of whole wheat bread with tuna
2 bananas
25 gm of whey protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, 30 gm of whey protein, 5 ml of flax seed oil, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

[DSM4Life]

plz critique

Meal 1:
250 ml of egg whites, 25 gm of whey protein , 1/2 cup oatmeal

Meal 2:
Protein shake/1/2 can of tuna (2 tbsp flax)

Meal 3:
Veggies, 3 pieces of whole wheat bread with tuna
2 bananas
25 gm of whey protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, 30 gm of whey protein, 5 ml of flax seed oil, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

First off stop taking so many shakes.

[mr2kool4u]

How many should i have?

[DSM4Life]

How many should i have?

None. Being that your 17 your stay is going to be about another hr or so, enjoy it.

[mr2kool4u]

well im turning 18 next week..thanks for nott helping me out

[Panzerfaust]

plz critique

Meal 1:
250 ml of egg whites, 25 gm of whey protein , 1/2 cup oatmeal

Meal 2:
Protein shake/1/2 can of tuna (2 tbsp flax)

Meal 3:
Veggies, 3 pieces of whole wheat bread with tuna
2 bananas
25 gm of whey protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, 30 gm of whey protein, 5 ml of flax seed oil, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

Limit the shakes buddy...and get a little more detailed...that diet diesn't tell us anything. No totals or amounts whatsoever included.

And you still haven't posted your STATS (Age, Height, Weight, Experience).

And also, post it in the DIET forum. Not here.

[mr2kool4u]

well im not reli what the totals would be I took stuff from a couple different diets i found on this site nd put them together.
17
5'7
135