is it possible to do too much cardio? i really enjoy doing it and im on a good diet. someone told me i might be doing to much cardio.
Junior Member
is it possible to do too much cardio? i really enjoy doing it and im on a good diet. someone told me i might be doing to much cardio.
Associate Member
sure it possible but you didnt give us a clue to how much you are doing. what are your stats are you over weight?
Junior Member
yeah i am overweight i am 5'10 182 lbs and i want to drop down to about 165-170 lbs..... to be honest i play a lot of basketball prolly about 4 hrs a day. and some days i run on thw tredmil also. this is 7 days a week.
Associate Member
are u on a cycle or weight lifting on top of every thing? If not then you fine. Only people like marathon runners get to much cardio and get their electrolytes all messed up
Junior Member
okay then im good thanks for the help
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