The anabolic workout

[Anabolic_Minds]

Im currently doing a cyp only cycle at 500 mg / week
and looking to change my routine
I was checking the anabolic workout at steroid.com, this is the link

http://www.steroid.com/workout.php

its a one day on, one day off routine.
i have a good diet, im 5'7 at 195 btw

would you say this is a good routine to follow

thanks

[Anabolic_Minds]

Anyone?

[Reed]

Depends on your level. I wouldn't progress with such little exercise but thats just me. Not enough work on the chest, one specific exercise for the hams, and nothing that will target you rear delt specially. Whats your bf% btw

[Anabolic_Minds]

Depends on your level. I wouldn't progress with such little exercise but thats just me. Not enough work on the chest, one specific exercise for the hams, and nothing that will target you rear delt specially. Whats your bf% btw

im at 13, i know i feel its a bit weak, i just started using it though, but i did added few more exercises cause i felt i was not getting too much out of it

[Anabolic_Minds]

and im up to 197.7 lbs btw

[Reed]

Yeah I guess follow the routine and tweak it, I'd personally do something else. How long you been on the cyp for? The whole 2.7 lbs you gained is probably not all muscle, wait a minute.

[Anabolic_Minds]

this is my 7th week, i started at at 184 lb, and at about 13.5-% bf im down to 13% now. i know the weight ive added is not purely muscle some of it is water and probably fat, i follow a diet and try to eat as lean as possible, this diet was given to me by a nutritionist.

[Godson]

it has no cardio .. im not a fan of zero cardio even when bulking it may seem counter productive but .. gotta work most important muscle.. heart

but since its every other day, it doesnt seem like a poor plan ..it seems like one you can keep long-term which is important

i hit 1 muscle a week over a 5 day span because i like to do cardio and work my abs
chest
legs
back
bi/tri
shoulders

but i tried the 2 muscle a day routine also, and i was too exhausted to do any cardio which i find extremely important in any workout plan
i would skip forearms and abs also after going hard on those 2 muscles, and every muscle even tiny ones should be hit so its all balanced together .. but i find 2 muscles a day pretty tearing , i rather span it out



sometimes a little bit less is better

[Anabolic_Minds]

it has no cardio .. im not a fan of zero cardio even when bulking it may seem counter productive but .. gotta work most important muscle.. heart

i hit 1 muscle a week over a 5 day span
chest
legs
back
bi/tri
shoulders

but i tried the 2 muscle a day routine also, and it was draining over an extended period of time and you just die out and cant do any cardio which i find extremely important in any workout plan
i would skip forearms and abs also, and every muscle even tiny ones should be hit so its all balanced together

sometimes a little bit less is better

Agree with the most important muscle, i do cardio but not everyday, i leave for my days off so i do 3 or 4 days of cardio a week. its really important in a cycle too, cause u add more weight fast and ur heart gets like more pressure, i stopped doing cardio when i started the cycle, but i started to do it again cause i just got tired when i walked or run too much, i didnt have the same resistance as i did before.
as far as abs i exercise them occasionally, when i have time mostly in my house, and forearms i do them at work, i got a dumbbell there so i just do some basic forearm exercises

[Reed]

this is my 7th week, i started at at 184 lb, and at about 13.5-% bf im down to 13% now. i know the weight ive added is not purely muscle some of it is water and probably fat, i follow a diet and try to eat as lean as possible, this diet was given to me by a nutritionist.

Ok that sounds good. For a second I thought you had only gained 2lbs in 7 weeks. Sounds like its working, If you have any other questions don't hesitate to ask!

[Reed]

You guys have to remember there is a difference b/w over-training and over-reaching.

[Anabolic_Minds]

Ok that sounds good. For a second I thought you had only gained 2lbs in 7 weeks. Sounds like its working, If you have any other questions don't hesitate to ask!

LOL at the 2lb in 7 weeks
if u dont grow with this look for another sport