need some suggestion/advice

[J431S]

hey-
my quads are improving more in size but not my hammy, what exercise technique do u think i should start doing to bring both them to equal size?

any thoughts will be appreciated.

[FreeDOOM]

squats take em deep, stiff leg dead lifts. I suppose you just need to target them as a weak point. do several sets of just hamstring exercises to make sure they are blasted.

[Reed]

You have to treat the hamstrings like you would your back, chest, bis, etc. Thats the main reason people tend to lack the develop.

Hit 3-4 exercises for your hamstrings, maybe separate your leg days. I did this for a while. One day for quads another for hamstrings.

Stiff Deads are the king of hamstring exercises, of course the curls as well. Single, lying, seated.

[Ronnie Rowland]

Try doing all 4 exercises listed above for 3 sets a piece and see how it goes.