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11-06-2002, 04:56 PM #1Member
- Join Date
- Apr 2002
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- In The Chocolate Factory
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Need a crazy leg routine HELP!!!!!!!
can anyone help me out
i'm looking for a grueling leg routine so if you have sumthin that will make me crawl inta the washroom and start puking my guts out
please let me know
thanks in advanceLast edited by Yung Wun; 11-06-2002 at 08:23 PM.
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11-06-2002, 07:13 PM #2
I start with squats working my way up to my working weight then do 3 sets on that weight so I'm doing about 6 sets in all. After that I go to dumbell lunges alternating legs and do sets of 20 (10 on each leg) then go do 3 sets leg extensions, 3 sets legs curls alternating between extensions and curls. Then I do 3 sets of calf raises. I don't do much calf because they are a little more developed. I can do all this because I only do legs once a week and only do legs on that day. I takes me about an hour. Hope this helps
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11-12-2002, 04:50 PM #3New Member
- Join Date
- Nov 2002
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- Austin, TX
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- 41
squats 4 sets
leg press 4 sets
leg ext. 4 sets
leg abductor 4 sets
leg inflexor 4 sets
leg curls 5 sets
standing calves 6 sets
1st set of squats, moderate warm up, then heavy, heavy, HEAVY.
Bring a barf bag or put a trash can next to the leg press machine for that 4th set.
Good luck!
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