back in the saddle

[mp5m16]

i am new to this fourm, I plan to start working out again. I was in a car accident in which I broke my neck in three places. I was stuck in a bed for 6 months almost un able to walk. But i was able to eat and boy did I.... I was hoping that you could lead me down the right to a good program that would help me cut weight and start regaing mass that is muscle instead of fat

thanks for your time

[WOLFCRAFT]

Use the search button, read around.

Understand you are new, but no one's going to take the time to lay out a complete workout/diet program for you.

Do some research, then ask if you have some questions that are more specific.

Also this is a steroid based message board, you might want to try a body building one for what you're asking.

Good luck dude.