So im new to the whole steroid thing but im doing my research, but that is for a different thread/day. Right now im just wanting some help finding the right workout schedule for me. Im 17, 136lbs, 5'10'' and have been working out on a daily basis for about 6 months now. I've seen a substantial improvement from 6 months ago but the improvements arent good and fast enough. I think its because im not doing the right workouts. Please help me. I would just like to find a weekly schedule of workouts i should do on what days to see improvements. Right now im not talking about workouts on cycles of anything. Thanks.
Current workout schedule is
monday- chest, biceps, triceps, shrugs, fly, incline, and abs
tuesday- legs, back, bicpes, triceps, dips, , abs
and i just switch off every other day.
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