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My Leg Shock workout
This is my killer leg workout which usually i only go crazy on one part of the leg per workout, but if i wanted to go crazy on every leg muscle in one workout this is what i'd do
3 supersets of squat and leg extension
Squat
Leg extension
4 dropsets
hacksquat or leg press
5 dropsets
Leg Curl
This is the killer, Superset these 2 with no rest in between, continue until it is impossible to do 1 rep, then lower the weight and keep going, continue to do this until u can no longer do 1 rep with no weight
Donkey calf raise
Seated calf raises
With the leg xtensions and leg curls, make sure u flex your leg for 2 seconds at the end of the positive rep, then of course lower slowly and repeat
I have never actually done this workout before, normally i do a regular workout for 2 of the leg parts and go crazy on the other one, i never go crazy on all of my legs in one workout
If u are able to stand at all or even walk after this workout then u have not done it right
PROPS TO ANYONE WHO DOES THIS
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i'ma give dat a try i'll let ya know how i do
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saboudian
man oh man
your workout aint for the faint at heart
i gave that a try thursday and proud to say i completely it but it was grueling. todays sunday and i still cant walk properly or even sit down, i had to throw myself on the toliet juss to let nature take its number 2 course. but hell this is what i was looking for a leg workout that would lay a beating on me. thanks for the beat down brotha
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ANYTHING BUILT BY MAN CAN BE DESTROYED BY MAN, BRING IT ON!!, WALK IN AND CRAWL OUT ARE USUAL LEG WORKOUT DAYS. BUT HEH I'LL GIVE IT A WHIRL AND SEE. I'M ALWAYS LOOKING FOR NEW WAYS OF TORTURE. PUSHING TILL U PUKE AND THEN DO IT SOMEMORE.:lift:
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let us know how it goes
and good luck
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Like i said before, props to anyone who does this. Of course i am always glad to see someone enjoy the experience. :) Of course seeing someone crawl to their car is just as priceless.
