Results 1 to 7 of 7
  1. #1
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712

    My Leg Shock workout

    This is my killer leg workout which usually i only go crazy on one part of the leg per workout, but if i wanted to go crazy on every leg muscle in one workout this is what i'd do


    3 supersets of squat and leg extension
    Squat
    Leg extension

    4 dropsets
    hacksquat or leg press

    5 dropsets
    Leg Curl

    This is the killer, Superset these 2 with no rest in between, continue until it is impossible to do 1 rep, then lower the weight and keep going, continue to do this until u can no longer do 1 rep with no weight

    Donkey calf raise
    Seated calf raises


    With the leg xtensions and leg curls, make sure u flex your leg for 2 seconds at the end of the positive rep, then of course lower slowly and repeat

    I have never actually done this workout before, normally i do a regular workout for 2 of the leg parts and go crazy on the other one, i never go crazy on all of my legs in one workout

    If u are able to stand at all or even walk after this workout then u have not done it right

    PROPS TO ANYONE WHO DOES THIS

  2. #2
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    i'ma give dat a try i'll let ya know how i do

  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    If u survive....

  4. #4
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    saboudian
    man oh man
    your workout aint for the faint at heart
    i gave that a try thursday and proud to say i completely it but it was grueling. todays sunday and i still cant walk properly or even sit down, i had to throw myself on the toliet juss to let nature take its number 2 course. but hell this is what i was looking for a leg workout that would lay a beating on me. thanks for the beat down brotha

  5. #5
    DOUGTM1SS is offline Associate Member
    Join Date
    May 2002
    Location
    3rd Planet from the Sun
    Posts
    389
    ANYTHING BUILT BY MAN CAN BE DESTROYED BY MAN, BRING IT ON!!, WALK IN AND CRAWL OUT ARE USUAL LEG WORKOUT DAYS. BUT HEH I'LL GIVE IT A WHIRL AND SEE. I'M ALWAYS LOOKING FOR NEW WAYS OF TORTURE. PUSHING TILL U PUKE AND THEN DO IT SOMEMORE.

  6. #6
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    let us know how it goes
    and good luck

  7. #7
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    Like i said before, props to anyone who does this. Of course i am always glad to see someone enjoy the experience. Of course seeing someone crawl to their car is just as priceless.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •