Inner Chest Question

[dr.feelgood]

I'VE GOT A SMALL PROBLUM WITH THE INSIDE OF MY CHEST. I GAIN SIZE TO ALL PARTS OF MY CHEST EXCEPT FOR THE INNER PART. IS THERE ANY EXCERCISE THAT WILL HELP BUILD THIS?HERE IS MY NORMAL CHEST WORKOUT, LMK IF I NEED TO POST MY SUPPL.
FLAT BP or DB 12,12,8,8,4,4 1 SET
DECLINE DB PRESS: 15,12,12,8, 1 SET
INLCINE BP: 12,12,12,12 1 SET
INCLINE FLIES: 12,12,12
CAPABLE CROSSOVER: 12,12,12,12
PEC DEC: 25,25

MONDAY:CHEST
TUESDAY:BACK
WENSDAY:LEGS
THURSDAY:SHOULDER
FRIDAY: ARMS
SAT & SUN. OFF

[3v1lj03]

Looks pretty good just really stretch on those flys. But don't hurt your shoulders

[vishus]

maybe ease up on the amount of sets your doing, it seems borderline overtraining

[Dukkit]

dips. make sure you lean forward pretty far. takes the focus off the tris and really hits the inner and lower chest. make sure you go down as deep as you can and fully flex at the peak.

[Dukkit]

maybe ease up on the amount of sets your doing, it seems borderline overtraining

i second this.

i would switch it up. focus on 3 main excercises to hit the 3 main chest points (upper, lower, inner)

[AdamGH]

some of it is genetics. i would keep that in mind. you will look like you. sometimes people dont like accepting that fact. you cant change how the muscle attaches to the bone. just imo

[Ronnie Rowland]

Like Adam stated it's mostly genetics.

My advise to you is-try twice a week chest training for an 8-12 week blast with volume using the same exercises each training session. This can shock them in to growing! Then go back to training the chest once a week with less volume and see what happens.

[dr.feelgood]

Thank you guys! I'm going to try this!! Do I need to cut out anything workout,since I'm border line O.T ?

[kickinit]

dips. make sure you lean forward pretty far. takes the focus off the tris and really hits the inner and lower chest. make sure you go down as deep as you can and fully flex at the peak.

I second the dips too, good to throw in there for a change up.

[Darksyde]

you can't specifically target the inner portion of your chest, the shape is mostly determined by genetics. the best thing you can do is keep adding mass.