HEY EVERYONE,
I'M JUST GETTING BACK INTO THE GYM AND I NEED SOME IN PUT ON WORK OUT ROUTINES. I HAVE HAD PEOPLE TELL ME DO 3 EXERCISES PER BODY PART THEN SOME PEOPLE SAY DO 4 TO 6 PER BODY PART.
WHAT IS THE BEST THING TO DO
WHEN I WAS GOING TO THE GYM BACK IN THE DAY I WAS DOING 3 EXERCISE PER BODY PART...FOR INSTANCE FOR CHEST I WAS DOING FLAT BENCH,INCLINE WITH DUMBBELLS & CHEST FLY'S/PEC DECK. MY REPS WERE 10,8,6... GOING UP IN WEIGHT. DO YOU GUYS THINK THAT IS ENOUGH FOR CHEST OR SHOULD I BE DOING MORE? MY GOAL IS TO PUT ON MORE SIZE, BUT TO TRY TO STAY SOMEWHAT CUT AT THE SAME TIME.
IF SOME ONE COULD PLEASE POST ME SOME WORK OUTS THAT THEY DO I WOULD REALLY APPRECIATE IT.
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i need a work out
