i know the muscle has slow and fast fibers
what if you worked both
like heavy in the morning and light in the evening
could this shock the muscle into growth ??
Printable View
i know the muscle has slow and fast fibers
what if you worked both
like heavy in the morning and light in the evening
could this shock the muscle into growth ??
bump bump
If you train HEAVY with extreme INTENSITY everytime you step into the gym, don't worry you'll exhaust both fast and slow twitch fibers.
9