Results 1 to 3 of 3
  1. #1
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698

    Fast twitch Slow twitch Work both to get bigger?????

    i know the muscle has slow and fast fibers
    what if you worked both
    like heavy in the morning and light in the evening
    could this shock the muscle into growth ??

  2. #2
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    bump bump

  3. #3
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,118
    If you train HEAVY with extreme INTENSITY everytime you step into the gym, don't worry you'll exhaust both fast and slow twitch fibers.

    9

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •