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  1. 10-10-2008, 11:53 PM #1
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Hard muscles who has em

    yeah yeah when i flex my shit is rock i mean thoes guys who are hard unflexed what helps build that quality of muscles?? From you exp what gets the muscle rock hard while unflexed???
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  2. 10-11-2008, 10:57 AM #2
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    Voland
    Voland is offline Celtiberian Pagan Whoremachine Leader
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    I have no clue. I'd like to know. Been told by a former Mr. Universe that that rock solid is achieved basically with diet, getting ripped and changing slightly the way you train. But genetics play a role too.
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