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  1. #1
    hercules is offline New Member
    Join Date
    Nov 2002
    Location
    new york, u.s.a.
    Posts
    2

    Lightbulb Skull Crusher(the proper way of executing)

    i'm just a beginner in this workout "SKULL CRUSHER'', all i wan't is your tips on how to do this in a proper way and how many times should i work for this?
    thank's Guy's.

  2. #2
    Psycoswole's Avatar
    Psycoswole is offline Member
    Join Date
    Oct 2001
    Location
    Vegas, NV
    Posts
    957
    I rotate skull crushers and above the head tri extensions each time i work tri's. Lay flat extend your arms srtaight out (common grip is close but you can use different grips to target diff tri heads).Bring the weight down towards your forehead keeping your elbows in the same spot, and extend. You can do these with a variety of set/rep schemes.

  3. #3
    Join Date
    Oct 2002
    Location
    Canada
    Posts
    5,896
    Check out the animated GIF on this page:

    http://www.bodybuilding.com/fun/triceps2.htm

    They call it "Lying Barbell Triceps Extensions".

    Red

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