Sets per muscle group

[anabolictonic]

Hey guys if you got a spare second can you just state how many exercises you like to perform on each muscle group so i can get a rough idea if im about right.

I aim for:

Bi's - 10 sets
Tris - 12 sets
thighs - 15 sets
Hamstrings - 12 sets
back (lower and upper) - 12 sets
chest - 12-15 sets
abs - 8-10 sets
calves - 5 sets
shoulders - 12 sets

Can ya give me some advice on if i should increase or descrease on some muscle groups?

[xlxBigSexyxlx]

chest 12-15
back 12-15
legs 12
calves 5-6
bis 6-7
tris 6-7
forearms 5
shoulders 10ish
traps 5-6
abs...whatev



intensity is key

[Ronnie Rowland]

I like to do around 12 sets per major body part during a reload (high volume training phase) and around 6 sets during a deload (low volume training phase) when training a muscle "once a week".

[Dinosaur]

any where from 10 to 15 sets dependds on that day if iam feeling good or not. of course some part of the body need more work than others but just generally speaking.