Thread: Lunges = Ouch
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10-22-2008, 09:26 PM #1
Lunges = Ouch
Whenever I do dumbell or barbell lunges and I'm pushing back up with my lead leg I get a pain that seems to be right at the point of my tailbone...
It's very localized, and the best way to describe it is that it actually feels like someones sticking a needle in there.
Has anyone else experienced anything like this or have any suggestions as far as alternative lifts or form?
Thanks!
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That sounds like your puednal neuralgia or something involving compression of the pelvic floor nerves.
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