Results 1 to 6 of 6
  1. 10-25-2008, 07:53 PM #1
    Gaspari1255
    Gaspari1255 is offline Anabolic Member
    Join Date
    May 2008
    Location
    south Florida
    Posts
    3,869

    Any other good trap exersizes?

    I usually do BB shrugs and superset with DB. Then, I finish them off with a behind the back BB shrug. Any other ones I could do?
    Reply With Quote Reply With Quote
  2. 10-25-2008, 08:18 PM #2
    rhino1's Avatar
    rhino1
    rhino1 is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Your GF's Hot Wet Snatch
    Posts
    2,219
    shrugs dont work for me.....UPRIGHT ROWS all the way....make sure to pull high enough where your elbows go above your ears...
    Reply With Quote Reply With Quote
  3. 10-25-2008, 09:59 PM #3
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    2 sets of bb shrugs working towards your max. Then 3 max sets and drop set the last. Last set should contain no more than 15 reps. Burn that shit up man.
    Reply With Quote Reply With Quote
  4. 10-26-2008, 02:12 AM #4
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    The two main ones are shrugs and upright rows.


    deadlifts, overhead pressing movements, clean & press, and high pulls also stress the traps somewhat.
    Reply With Quote Reply With Quote
  5. 10-26-2008, 05:19 AM #5
    rockinred's Avatar
    rockinred
    rockinred is offline Knowledgeable Member
    Join Date
    Jul 2006
    Location
    Training Hardcore Style
    Posts
    2,337
    every now and then I go to a calf machine and instead of doing calf raises I shrug on it.... do that for a variation once in a while along with what others said on the thread.
    Reply With Quote Reply With Quote
  6. 10-26-2008, 11:34 AM #6
    kaberle_15's Avatar
    kaberle_15
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    Heavy deadlifts, shrugs and upright rows is all you need for big traps
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules