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  1. #1
    BigIsBest is offline Junior Member
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    Dec 2005
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    78

    critique my split

    mon- chest
    tues- back
    wed- legs
    thurs- shoulders
    fri- bi's and tri's
    sat- rest
    sun- rest

    what you guys think?

  2. #2
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    Nov 2006
    Location
    Canada
    Posts
    2,176
    I would move back farther away from leg day, how about this:

    mon- chest
    tues- back
    wed- rest
    thurs- shoulders
    fri- legs
    sat- bi's and tri's
    sun- rest

  3. #3
    BigIsBest is offline Junior Member
    Join Date
    Dec 2005
    Posts
    78
    any reason for that?

  4. #4
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    Nov 2006
    Location
    Canada
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    2,176
    Have you ever tried doing deadlifts one day and squats the next?

  5. #5
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot is offline Senior Member
    Join Date
    Apr 2004
    Location
    In the gym
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    1,570
    No offense BigIsBest since I don't even know you or your routine, but I don't think you are doing deads.

    If you are then move back and legs apart, if you don't do deads then I think it is a descent split.

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