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  1. 10-26-2008, 07:19 PM #1
    BigIsBest
    BigIsBest is offline Junior Member
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    critique my split

    mon- chest
    tues- back
    wed- legs
    thurs- shoulders
    fri- bi's and tri's
    sat- rest
    sun- rest

    what you guys think?
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  2. 10-26-2008, 07:31 PM #2
    kaberle_15's Avatar
    kaberle_15
    kaberle_15 is offline Anabolic Member
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    I would move back farther away from leg day, how about this:

    mon- chest
    tues- back
    wed- rest
    thurs- shoulders
    fri- legs
    sat- bi's and tri's
    sun- rest
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  3. 10-26-2008, 07:40 PM #3
    BigIsBest
    BigIsBest is offline Junior Member
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    any reason for that?
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  4. 10-26-2008, 08:19 PM #4
    kaberle_15's Avatar
    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Have you ever tried doing deadlifts one day and squats the next?
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  5. 10-26-2008, 09:06 PM #5
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot
    Sir Lifts-a-lot is offline Senior Member
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    No offense BigIsBest since I don't even know you or your routine, but I don't think you are doing deads.

    If you are then move back and legs apart, if you don't do deads then I think it is a descent split.
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