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Thread: Chest Workout

  1. #1
    YOUKNOWMYSTEEZ1's Avatar
    YOUKNOWMYSTEEZ1 is offline New Member
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    Chest Workout

    HEY ALL,

    JUST WANTED SOME OPINIONS ON MY CHEST WORK OUT. I AM GOING TO BE DOING 3 EXERSISES FOR CHEST AND THEY ARE

    1) FLAT BENCH
    2) FLYES/PEC DECK
    3) INCLINE DUMBBELLS

    MY REPS WILL BE 10,8,6 GOING UP IN WEIGHT EACH TIME.

    DO YOU GUYS THINK THAT IS OK OR SHOULD I DO MORE OR DIFFERENT EXERSISES?

  2. #2
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    Sounds like a good workout. I personally do 12,12,failure but thats just my thing. You have a good plan for growth.

    Are you basically doing the same for the rest of your body? How often are you training each group?

    Hows your diet and stats look?

  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
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    If i were u, every now and then i would do that workout in reverse order, and that would also work real well, also u might want to try every now and then switching your fly/pec deck with cable crossovers, other then that it looks alright

  4. #4
    YOUKNOWMYSTEEZ1's Avatar
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    THANKS AGAIN GUYS,

    I APPRECIATE YOUR INPUT AND YEAH I THINK IM GONNA DO WHAT YOU GUYS SAY AND SWITCH IT UP FROM WEEK TO WEEK....AND I ASSUME I SHOULD BE DOING THE SAME FOR ALL BODY PARTS AS WELL.

    ALSO HOW MUCH CARDIO DO YOU GUYS THINK IS SUFFICENT FOR SOMEBODY LIKE ME HOW IS LOOKING TO DROP A FEW... I WAS THINKING OF DOING CARDIO FOR LIKE 30 MIN 4 TO 5 TIMES A WEEK.

    THANKS AGAIN ALL.....I THINK THIS FORUM IS GREAT AND IT'S COOL THAT EVERYONE HERE IS SO WILLING TO HELP ONE ANOTHER

  5. #5
    saboudian's Avatar
    saboudian is offline Senior Member
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    If u want to drop weight, diet is just as important as cardio, i wouldn't do cardio until u're "stuck", make sure that after your lift workouts that even though u're dieting still take in just as much protein if not more and have a good carb meal after your workout. Also when u're trying to drop weight, glutamine can be really helpful, its main thing is to prevent muscle loss but it does a whole shit load of other things if u want to read about it here http://www.bodybuilding.com/fun/inmag6.htm

    Oh and as a general rule, u don't really want to drop more then 1% of your weight per week, or else that means u're losing fat and muscle.

  6. #6
    Rich8888's Avatar
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    Hey bro....PM Warrior. He had an excellent post a week or so ago about chest development and routines...so go to his profile and see if you can look at his posts. I think it was titled Flat Benching, necessay or not? Good luck...

  7. #7
    poweredbyT&A's Avatar
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    some adivce would be to thrash your chest by tricking your muscles I go from doing heavy bench 315x5 to light 135x30 or vice versa

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