Cardio weight loss plan - any tips?
Hey everyone,
I am looking to lose about 50lbs of body fat and am looking for tips to do it.
My plan is to lose 10lbs a month for 5 or so months, so I dont lose any muscle.
I was thinking of doing cardio for just 20 minutes a day, 5 days a week, after my weight training work out.
Do you guys have any tips on how to control weight loss so I can keep it only to 10lbs of body fat per month? My plan is slow and steady so I can preserve all the muscle I have.
I'm 6ft 1inch, 270lbs, 23 years old and have been lifting/jogging off and on for about 6 years