Workout Routines, how often do you change them?
As we all know, our bodies adapt to routines and our workout routines should change frequently to continuously shock the muscles and not let them get used to certain training. As I have read/experienced.
I did a 3 sets of 10 reps (3x10) for 4 weeks. Then I switched to a 6x6 routine, for all muscle groups except abs/calves. after 4 weeks of that I'm changing it to a 1x12, 1x10, 1x8 routine.
I change up how many excercises per bodypart I do. I do this by feel, I am pretty in tuned with my body and can feel when I've done a good amount for my body, 3-5 usually.
Whenever I'm on the 6x6 routine; I will sometimes do up to 8 or so different exercises, but keepin the volume the same for the muscle group. For example, If I do 3 exercizes for Tricep normally, I will split the 6x6 to a 3x6 and then do 6 diff exercises instead, ya feel me?
Every week or so I change rest periods from 45s-1m to 1.5-3m range.
What do you guys think of that? Also, what do you guys do and how often do you switch it up?