capped shoulders

[drock8]

i've tried everything to cap my shoulders out, db raises, cable , etc. anyone have any good ideas as to what will work, high reps vs. low reps or anything in terms of supersets, thanks guys for any input..

[skiboy]

upright rows, then bent over rows, do high intensity 3 or 4 sets of 8-12 and strecthing helps
peace dude

[drock8]

i'll try it out, thanks bro