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  1. 11-11-2002, 03:46 PM #1
    drock8
    drock8 is offline New Member
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    Apr 2002
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    Talking capped shoulders

    i've tried everything to cap my shoulders out, db raises, cable , etc. anyone have any good ideas as to what will work, high reps vs. low reps or anything in terms of supersets, thanks guys for any input..
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  2. 11-11-2002, 05:18 PM #2
    skiboy
    skiboy is offline Associate Member
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    upright rows, then bent over rows, do high intensity 3 or 4 sets of 8-12 and strecthing helps
    peace dude
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  3. 11-11-2002, 07:06 PM #3
    drock8
    drock8 is offline New Member
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    i'll try it out, thanks bro
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