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Thread: Legs

  1. #1
    clockwork_killer's Avatar
    clockwork_killer is offline Associate Member
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    Legs

    hello there ino ino you have probly heard this all b4 i lag on leg muscles but this is where i wna change all that. this is what i do at the mo could any body help i jus wona give the lower part of my body jus as much of work out as my top.

    calf raises x4
    squat x4
    leg curl x4
    leg extentions x4

    what do you guys thing i need in there and i never trained them as hard as i shoud but i have been the last 3week. this is a turning piont lol
    Last edited by clockwork_killer; 11-02-2008 at 08:41 PM.

  2. #2
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    Here are a few good leg exercises:

    Quads:
    SQUATS, front squats, hack squats, db squats
    leg press
    leg extentions
    lunges

    Hamstrings:
    lying leg curls
    standing leg curls
    seated leg curls
    stiff legged deadlifts

    Calves:
    standing calf raises
    seated calf raises
    donkey calf raises

    Pick 2-3 quad exercises (SQUAT), 1-2 hamstring exercises and 1-2 calf exercise and start training them hard.

  3. #3
    clockwork_killer's Avatar
    clockwork_killer is offline Associate Member
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    cheers kaberle 15 top info and yer im gona hit the hard as hell

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