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Thread: Ab workout

  1. #1
    midnight777's Avatar
    midnight777 is offline Associate Member
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    Ab workout

    Worked ab's last wednesday am. They are still sore today. I did take a break from working ab's before last wednesday. Maybe I worked them too hard from taking a break, I can't recall them being sore for this long? any suggestions?

  2. #2
    AdamGH's Avatar
    AdamGH is offline Senior Member
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    Quote Originally Posted by midnight777 View Post
    Worked ab's last wednesday am. They are still sore today. I did take a break from working ab's before last wednesday. Maybe I worked them too hard from taking a break, I can't recall them being sore for this long? any suggestions?
    You worked them harder than they are used to or you added a new exercise. Simple as that. Nothing to worry about, the pain will go away I am sure.

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