Ab workout

[midnight777]

Worked ab's last wednesday am. They are still sore today. I did take a break from working ab's before last wednesday. Maybe I worked them too hard from taking a break, I can't recall them being sore for this long? any suggestions?

[AdamGH]

Worked ab's last wednesday am. They are still sore today. I did take a break from working ab's before last wednesday. Maybe I worked them too hard from taking a break, I can't recall them being sore for this long? any suggestions?

You worked them harder than they are used to or you added a new exercise. Simple as that. Nothing to worry about, the pain will go away I am sure.