Does anyone know what kind of gas boxers and pro fighters alike use? I would like to work on getting in to 12 round condition. WHat other conditions do pro use other than running and spar/rolling?
New Member
Does anyone know what kind of gas boxers and pro fighters alike use? I would like to work on getting in to 12 round condition. WHat other conditions do pro use other than running and spar/rolling?
Associate Member
dude ok i heard it was like broken down in bag work, sit ups, and jump rope, all this in one round, 12 rounds 2 min each, w/ 1 min rest or 30 sec, hope that helps
peace
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