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Thread: heart rate?
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11-10-2008, 12:06 PM #1
heart rate?
whats the formula for maximum heart rate? i was told it was 22-age times .7 but then i was told that this heart rate is too low anyone have the right formula?
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(220-age) x .7 = 70% MHR
(220-age) x .65 = 65% MHR
get it?
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11-10-2008, 04:55 PM #3
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11-11-2008, 08:57 AM #5
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