Thread: Workout critique
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11-06-2008, 12:30 PM #1
Workout critique
Hi guys. Im just getting back into the gym after a few year out so want to ain some mass. My diet is sorted so wanted opinion on the following split
mon rest
tues chest / biceps
wed rest
thurs back / triceps
fri rest
sat legs
sun rest
I was thinking of doing a 4 day split tho but have got college on a mon and tues night so cant train on those days.
My stats are :
29 years old
6 foot tall
weight 11 stone
goal is bulkLast edited by Chemical King; 11-06-2008 at 03:01 PM.
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11-06-2008, 04:22 PM #2
I'm not a fan of the split. No shoulders?
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11-06-2008, 09:00 PM #3Anabolic Member
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I have done day on day off programs before (trials while on cycle) but not like that, and as Kaberle says, where are the shoulders??
A lot depends on your body type, IMO i like a separate arm day'
The one i did for awhile went;
1; Chest
2; off
3; Legs
4; off
5; arms
6; off
7; shoulders
8; off
9; Back
Abbs came in two times a program working upper and lower separately
I did get some gains on this program but am now back onto a 5 on 2 off routine
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