Here I am again... making a come back.. again.
Didn't lift in about 4 months, not gonna go into details why. I was doing so damn good before crap went down.
First month or so will be priming period. I truly believe in Slingshot training concept as it really gave me great results before.
Just a log.
Oct 28 2008
Chest/Triceps/Shoulders
Flat barbell
135x12
135x12
185x6
185x6
Incline D-bells
60s x8
60s x7
Cable press down (100% efficient pulley)
60x12
70x10
D-bell presses
45s x10
Arnold presses
45s x8
45s x6
That was rough, everything feels so damn heavy...