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Split Change up
Hey guys im due for a new workout split so just seeing what you guys think.
Old Split
MON Back/Traps
TUES Chest/Abs
WENSRest
THURS Legs
FRI Arms
SAT Shoulders
Now i got abit lazy with my shoulders and i realy need to bring them up so im going to focus on them alot more.
New Split
MON Shoulders/Calfs
TUES Back/Traps
WENS Rest
THUR Chest/Abs
FRI Legs
SAT Arms
What do you guys think?
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i would swithc tue and friday. Puts legs in between upper body work days that way and your traps and/or back might be a little fatigued from shoulders the day before