I'm looking at changing some of my back movements and was wondering what everyone felt had been the most effective movement for bringing up back thickness and then back width.
I don't mind chins for width but I can't seem to make them get the pump or burn in my back. I've tried rack chins and still don't feel as effective as I'd like. Thickness is not so much a concern...mostly just stick to deads.
Let's hear it...Back Width & Back Thickness.