Results 1 to 11 of 11
  1. #1
    fitguy is offline Anabolic Member
    Join Date
    Feb 2006
    Posts
    2,251

    hours of sleep per day

    how many hours of sleep do you have to sleep per day bodybuilding wise?

  2. #2
    AdamGH's Avatar
    AdamGH is offline Senior Member
    Join Date
    May 2008
    Location
    Here
    Posts
    1,353
    8 is the standard answer

  3. #3
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    I get 9 because I can, 8 is good, 7 is fine.

  4. #4
    jnewton86's Avatar
    jnewton86 is offline Member
    Join Date
    Mar 2008
    Location
    The Shire
    Posts
    670
    i did 8 for a long time, now 9-10, 8 doesnt cut it anymore

  5. #5
    fitguy is offline Anabolic Member
    Join Date
    Feb 2006
    Posts
    2,251
    does it matter when does someone sleep or it doesnt as long as he is getting the same amount of sleeping hours?

  6. #6
    jnewton86's Avatar
    jnewton86 is offline Member
    Join Date
    Mar 2008
    Location
    The Shire
    Posts
    670
    if ur inconsistent with the sleep, still getting the hours but changing the time, i dont sleep as well when i do that, but everyone is different. i would just listen to your body

  7. #7
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    7 or 8 and Im just dandy

  8. #8
    smokeyd's Avatar
    smokeyd is offline Grade A Whore/Banned
    Join Date
    Mar 2007
    Location
    EATIN BEEFS
    Posts
    10,417
    6 and i want 10

  9. #9
    Older lifter is offline Anabolic Member
    Join Date
    Aug 2008
    Location
    Living easy in Asia
    Posts
    2,243
    It depends a lot on age, however most adults 25-45 should be getting about 8 hours,,
    You 2nd question,, not sure what you are asking, are you asking about 8hrs during the day? or little bits of sleep at different times that make up 8hrs? If the 2nd one then yes it does matter, there are different levels of sleep and you need the full period to get the most from it, if the first then i did read some research once that ststed the people that work nights and sleep during the day do loose some years off there life, not sure if its from not getting much sunlight or from sleeping during the day, guessing the sunlight thing.

  10. #10
    rhino1's Avatar
    rhino1 is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    Your GF's Hot Wet Snatch
    Posts
    2,219
    4-5 avg. 6-8 if im lucky

  11. #11
    Voland's Avatar
    Voland is offline Celtiberian Pagan Whoremachine Leader
    Join Date
    Aug 2008
    Location
    Labyrinth
    Posts
    14,491
    you should sleep about 7-9.
    I sleep 4-5 if lucky with diazepam
    about 1 drug free.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •