Give me a good workout ?

[FreakofNature23]

Can someone give me a good workout for someone who is just starting a cyce , and wants to benifit in everyway .

[Ronnie Rowland]

Can someone give me a good workout for someone who is just starting a cyce , and wants to benifit in everyway .

Many do well training each muscle group once a week using a 4 day split.

[kaberle_15]

It's sometimes difficult telling someone a good routine because it may not work for them, thats why before you cycle you should know what works for you and have a good routine already. What are you doing now?

[FreakofNature23]

im doing 2 days higher , and 2 days lower. . something simple .. long workout tho .

[kaberle_15]

im doing 2 days higher , and 2 days lower. . something simple .. long workout tho .

What does this mean?

Tell us your entire routine, example:

mon: chest

flat bb bench press 4x 8-12
incline db press 4x 8-12 ............

tues: back................

How long do you spend in the gym? Longer workouts are not good, keep it short and intense, if you are in the gym longer than 1 hour or an hour 1/2doing just weights you are taking too long.

[FreakofNature23]

give me a good workout kaberle .! intense workout so i can gain size.

[kaberle_15]

First give me your stats and current routine

[xlxBigSexyxlx]

So, you just started a cycle, and you don't know a good workout?



Should I even ask about diet???

[anabolictonic]

man i love ur avi! everytime i see it