Thread: Basic excercises ?
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11-20-2008, 05:25 PM #1Junior Member
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Basic excercises ?
Hi all, im just wondering where movements like chin/pull-ups push-ups fit in?
Like ill do pushups for a warmup every day then do my workout.
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chin ups/pull ups when working out back
push ups when working out chest
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11-20-2008, 06:54 PM #3Anabolic Member
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Nothing wrong with using them as warm-ups, there fine. But if your goal is building they don't give the needed resistance.
I do chins and wide grip pull-ups but with attached weight so i fail at the 8-10 rep range.
Push ups i use only as a warm up exercise...
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11-21-2008, 01:52 PM #4
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pushups are great as a last set.because after a gruelling chest workout i can always push out 12 to 15 reps till total failure. i feel i hit evry last muscle fiber when i do this.
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11-23-2008, 06:18 PM #5Junior Member
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Thats the conundrum i.e. post 2 and 3, warmup or failure, but thanks for tryin guys.-
BTW OlderLifter, thats basically what i was thinking, thanks . I guess ill just have to hit up rocky 2 and start practicing. Thanks Bros.
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11-23-2008, 06:58 PM #6Anabolic Member
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Glad if i can help mate....
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