Thread: Two questions for Ronnie Rowland
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11-24-2008, 11:22 AM #1Banned
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Two questions for Ronnie Rowland
I have two question to ask of you-ronnie.
1- My lower back has been hurting like a bitch when squatting with free weights and on the smith machine. I love squats and do not want to give them up. What should I do?
2- My knees are hurting as well during squats. I am doing 3 light warm up sets with squats before work sets. Any advide on this one?
thanks in advance!
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11-25-2008, 07:18 AM #2Banned
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bump.....
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11-26-2008, 09:54 AM #4Banned
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What kind of straps should I get? Will wrapping the knees cause weakness in supporting muscles?
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